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	<title>Tommy V Foods LLC &#187; Indoor Garden</title>
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	<link>http://tommyvfoods.com</link>
	<description>Food made from the finest ingredients</description>
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		<title>Micro Greens in 3 weeks</title>
		<link>http://tommyvfoods.com/micro-greens-in-3-weeks</link>
		<comments>http://tommyvfoods.com/micro-greens-in-3-weeks#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:50:41 +0000</pubDate>
		<dc:creator>tommy</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Aquaponics]]></category>
		<category><![CDATA[Indoor Garden]]></category>

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		<description><![CDATA[From seed to harvest only in 3 weeks using a small aquaponics system. No pesticides, no hormones, no soil, runs on solar and uses 1 gallon of water every 45 days. &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>From seed to harvest only in 3 weeks using a small aquaponics system. No pesticides, no hormones, no soil, runs on solar and uses 1 gallon of water every 45 days.</p>
<p><a href="http://tommyvfoods.com/wp-content/uploads/2011/11/micro-greens3day.jpg"><img class="alignleft size-thumbnail wp-image-144" title="Lettuce " src="http://tommyvfoods.com/wp-content/uploads/2011/11/micro-greens3day-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://tommyvfoods.com/wp-content/uploads/2011/11/micro-greens.jpg"><img class="alignleft size-thumbnail wp-image-145" title="Lettuce in 3 weeks" src="http://tommyvfoods.com/wp-content/uploads/2011/11/micro-greens-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Farming in the hood</title>
		<link>http://tommyvfoods.com/farming-in-the-hood</link>
		<comments>http://tommyvfoods.com/farming-in-the-hood#comments</comments>
		<pubDate>Sun, 06 Mar 2011 17:54:43 +0000</pubDate>
		<dc:creator>tommy</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Aquaponics]]></category>
		<category><![CDATA[Indoor Garden]]></category>
		<category><![CDATA[Urban Balcony Garden]]></category>

		<guid isPermaLink="false">http://tommyvfoods.com/?p=140</guid>
		<description><![CDATA[These guys are making a difference! I am going to go in the direction of setting up a system for apartment dwellers.]]></description>
			<content:encoded><![CDATA[<p>These guys are making a difference! I am going to go in the direction of setting up a system for apartment dwellers.</p>
<p><iframe title="YouTube video player" src="http://www.youtube.com/embed/AyRMvXZIKaw" frameborder="0" width="560" height="349"></iframe></p>
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		<slash:comments>1575</slash:comments>
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		<title>My Aquaponics setup</title>
		<link>http://tommyvfoods.com/my-aquaponics-setup</link>
		<comments>http://tommyvfoods.com/my-aquaponics-setup#comments</comments>
		<pubDate>Sun, 06 Mar 2011 17:52:04 +0000</pubDate>
		<dc:creator>tommy</dc:creator>
				<category><![CDATA[Aquaponics]]></category>
		<category><![CDATA[Indoor Garden]]></category>
		<category><![CDATA[Tommy V Foods]]></category>

		<guid isPermaLink="false">http://tommyvfoods.com/?p=128</guid>
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		<slash:comments>1204</slash:comments>
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		<title>Indoor garden flourishing</title>
		<link>http://tommyvfoods.com/indoor-garden-flourishing</link>
		<comments>http://tommyvfoods.com/indoor-garden-flourishing#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:06:51 +0000</pubDate>
		<dc:creator>tommy</dc:creator>
				<category><![CDATA[Indoor Garden]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[growing produce]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[produce garden]]></category>

		<guid isPermaLink="false">http://tommyvfoods.com/?p=80</guid>
		<description><![CDATA[Since my plants were started in the middle of fall, I allowed the plants to bask under the grow lights for about  14 hours a day. For watering, I allowed the soil to become dry then gave the plants a good soaking. Allowing the soil to completely dry kept the fungus gnats in check.  They [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tommyvfoods.com/wp-content/uploads/2010/06/0505001116.jpg"><img class="alignright size-thumbnail wp-image-48" title="0505001116" src="http://tommyvfoods.com/wp-content/uploads/2010/06/0505001116-150x150.jpg" alt="" width="150" height="150" /></a><img class="alignleft size-thumbnail wp-image-41" style="margin-left: 3px; margin-right: 3px;" title="indoor_greenhouse" src="http://tommyvfoods.com/wp-content/uploads/2010/06/indoor_greenhouse-150x150.jpg" alt="" width="150" height="150" /> Since my plants were started in the middle of fall, I allowed the plants to bask under the grow lights for about  14 hours a day. For watering, I allowed the soil to become dry then gave the plants a good soaking. Allowing the soil to completely dry kept the fungus gnats in check.  They needed transplanting a couple of times because of how fast they were growing. After about 30-40 days I needed to once again rearrange  my living area to accommodate the fast growing plants. My peppers also started getting flowers on them. To keep my pepper plants a little longer I plucked of the flowers to keep them from fruiting. The plants thrived over the winter so in my next post I am going to fast forward a couple of months to spring and summer.</p>
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		<slash:comments>956</slash:comments>
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		<title>Indoor Garden</title>
		<link>http://tommyvfoods.com/growing-your-own-produce</link>
		<comments>http://tommyvfoods.com/growing-your-own-produce#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:34:01 +0000</pubDate>
		<dc:creator>tommy</dc:creator>
				<category><![CDATA[Indoor Garden]]></category>
		<category><![CDATA[growing produce]]></category>
		<category><![CDATA[indoor gardent]]></category>
		<category><![CDATA[indoor green house]]></category>
		<category><![CDATA[seedlings]]></category>

		<guid isPermaLink="false">http://tommyvfoods.com/?p=66</guid>
		<description><![CDATA[Every since I started my food business, the ultimate goal was to grow my own produce for my salsa, TommyV&#8217;s Salsa. The one obstacle I had to overcome was where to grow my produce. I have a certified kitchen in my home to make my delicious salsa but I live in a 900 square foot [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tommyvfoods.com/wp-content/uploads/2010/06/seedlings.jpg" target="_blank"><img class="alignleft size-thumbnail wp-image-34" style="margin: 3px;" title="seedlings" src="http://tommyvfoods.com/wp-content/uploads/2010/06/seedlings-150x150.jpg" alt="" width="150" height="150" /></a>Every since I started my food business, the ultimate goal was to grow my own produce for my salsa, TommyV&#8217;s Salsa. The one obstacle I had to overcome was where to grow my produce. I have a certified kitchen in my home to make my delicious salsa but I live in a 900 square foot space on the 10th floor with a balcony.  Looking around my place for available space I decided to turn the dining room into the area where I will grow my produce.  Rearranging the dining room was not too bad, but finding space to store what was in the dining room was a bit challenging. After spending hours coming up with creative ways to store things, I finally have space to start growing.  To put it all in perspective, it was mid October of 2009 when I started my urban indoor garden. I planted from seed, tomatoes and bell peppers to see if it was all possible.</p>
<p>I started the seeds in the paper type  egg cartons. I place the egg cartons into vented plastic bins and placed it on top of a heating pad. Within a week I had seedlings sprouting. I then place all the seedlings into a large plastic tub and constructed a structure to hang my grow lights.<a href="http://tommyvfoods.com/wp-content/uploads/2010/06/seedlings5.jpg"><img class="alignright size-thumbnail wp-image-37" title="seedlings5" src="http://tommyvfoods.com/wp-content/uploads/2010/06/seedlings5-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<slash:comments>1317</slash:comments>
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